Thousands of people around the world use the prescribed statin drugs to help lower their cholesterol, thus statin drugs are one of the most prescribed and popular drugs in the pharmaceutical industry. As expected like most of the prescribed medication by the doctors, statin drugs are not of much use, they also cause many side effects which include high risk of diabetes and a low risk of cancer. However, thanks to nature there are many valuable foods which can bring our cholesterol level to normal. All is done naturally and there are no side effects.
Start your day with oats as breakfast. If you change your breakfast to oats then it will prove to be beneficial for the cholesterol level in your body. Essentially, oats contain a substance called beta-glucan which absorbs bad cholesterol.
Salmon is a natural health wonder, full of Omega-3 fatty acids. It help to keep heart condition to normal thus preventing the disease such as heart attacks, high cholesterol levels and stroke.
Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis.
Nuts are the best way to get the required healthy fats into your body without feeling guilty. Since the fats that come from nuts are natural and are not chemically processed, this makes them heart healthy, filling, and nutritious options.
Beans are excellent for the heart, they help in lowering cholesterol levels. You should try black, kidney, or pinto beans; each one of them supplies about one-third of your day's fiber needs.
Many people assume that the red liquid dripping from the raw meat bought from the supermarket is blood, this assumption is a misconception. All of the blood from the animal is removed while slaughtering. Only small amount of real blood remains which is within the muscle tissues.
The red liquid that you actually see on the meat lifted from the superstore’s shelf has little or no amount of blood, instead a mixture of water and a protein that is scientifically known as Myoglobin. Too much of this can cause cancer and kidney problems. Myoglobin is a frequently used protein which adhere the ability to store oxygen in the muscle cells. The myoglobin has a high level of red pigment, so the more myoglobin the meat has, the redder it will be.
Myoglobin is a protein that stores oxygen in muscle cells, very similar to its cousin, hemoglobin, which stores oxygen in red blood cells. This is necessary for muscles which need immediate oxygen for energy during frequent, continual usage. Myoglobin is highly pigmented, specifically red; so the more myoglobin, the redder the meat will look and the darker it will get when you cook it.
The common terms such as “red meat” and “white meat” are in reality an indicator for the level of myoglobin. Most mammals are red meat, because their myoglobin level is high, while most poultry are considered as white meat.
Most of the soreness and pain medications prescribed by the pharmaceutical industry doctors for example pain killers cause side effects and do not have a pleasant effect on the taste buds. While the natural remedies for pain and soreness not dot have any side effect, they also taste wonderful. Some of the amazing natural foods are:
When heat-shock proteins are in short supply inflammation, pain and tissue damage is the result.
Blueberries are tremendous anti-inflammatory foods. They increase the amounts of composites called heat-shock proteins that reduce as people age.
While many people opt for aspirin as their first course of action when they feel pain, Muralidharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Tart cherries have powerful anti-inflammatory benefits with the "highest anti-inflammatory content of any food".
Unsalted walnuts contain plentiful amounts of Omega 3 fatty acids that decrease pain and inflammation. Walnuts are top of the tree when it comes to heart-healthy super foods, researches has shown.
Dr. Krishna C. Srivastava at Odense University in Denmark found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil at lessening inflammation. Ginger tea may also help prevent the development of cancer.
DARK GREEN VEGETABLES:
Veggies like Broccoli and spinach contain high amounts of alkaline minerals like calcium and magnesium. Both minerals help balance body chemistry to lessen inflammation.
RASPBERRIES, BLACKBERRIES, and STRAWBERRIES:
In Dr. Muralidharan Nair’s later research she discovered that these berries have similar anti-inflammatory effects as cherries.
Research shows that the Indian spice frequently used in curries suppresses pain and inflammation (without the harmful side effects). Turmeric is one of the most powerful ancient herbs with great quantity of health benefits including promoting radiant skin, improving digestion, and promoting your immune system among many more.
Fresh fruits and vegetables growing in your own personal garden sound like heaven isn't it. Contrary to the conventional way of growing plants with the help of seeds, there are various plants of fruits and vegetables that can be re-grown without the help of any seed.
Re-growing spring onions is very straightforward. Go and grab the last spring onions you bought from the market and take off their roots. Now take a jar of water and put the roots in that jar. Within just a few day the spring onions will begin to grow. Amazing isn't it. Don’t forget to change the water in the jar with fresh whenever the need arises.
The same spring onion technique can be used with Leeks, Scallions and Fennel simply place their roots in a jar full of water and they will began to re-grow within a few day.
Lemongrass can be re-grown the same way spring onions. Leeks should be grown. Just place the roots in a jar of water and let the waiting began, refresh the water whenever needed. When the Lemongrass is about 12 inches tall in size it can be harvested.
Ginger which is regarded as one of the world’s healthiest food has many health benefits. Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
Take a pot, fill it with soil and plant small segment of a piece of ginger. Remember not to put the pot in direct sunlight because ginger enjoys warm and moist environment. After some time the plant will begin to re-grow shoots and roots. Once the plant is honored with time to grow it will be ready to be plucked. Take out the whole plant from the pot including the roots, remove the fresh ginger and replant the roots again to repeat the same process.
POTATOES & SWEET POTATOES
Did you know, the Queen of England once banned the trade and consumption of potatoes and that ban remained for over a hundred years
Go to your kitchen or wherever you've stored potatoes, pick out the one that has good formed eyes which will become roots if planted. Now cut that potato in 3 pieces, you must take care that each piece has at least 1-2 eyes on it. Keep those cut pieces of potato for two days at room temperature, doing this will allow the roots to dry properly.
Now take a big pot of soil, turn over the compost into your soil before you plant because potatoes thrive on a high-nutrient atmosphere. Plant your potato pieces about 8 inches deep with the eye facing up. Cover it with 4 inches of soil, leaving the other 4 inches empty. Whenever you see the plant growing and the roots can be seen add more soil.
Regarding sweet potatoes you will need sweet potatoes with good formed eyes, just as you would want with a regular potato. You can bury the entire sweet potato or use pieces under a thin layer of topsoil in a moist place with plenty of sun. When the shoots begin to reach a height of four inches you will need to replant the sweet potatoes, allowing them about 12 inches between each another. It takes about 4-6 months to grow sweet potatoes this way.
Lettuce is grown by putting the roots of the plant in a dish of water. First of all cut the leaves of lettuce plant to about an inch above the roots of the plant. Now put the plant in a dish of water in a way that the roots are submerged in the water but one inch of leaves is not touching the water. Now place this dish in front of a window with direct sunlight. Remember to spray water on the plant to keep it moist.